PWO Steel cut oats, blueberries and handful of walnuts. 165 (P 3.8)
At home today – doing strength training. Using the Stability ball, working arms, abs and pecs. 10 min Cardio warm up
PTWO – Protein Shake with Banana, cottage cheese and cacao powder 500 ( P- 44g)
S – 1 slice of cheese and 2 rosemary crackers 115 (P 4g)
L – Turkey Bacon, 2 eggs (1 yolk) half , ciabatta bread cheese 350 (P-32g)
S – apple/walnuts 160 ( 3.8)
D- I was craving carbs tonight and we were out and about doing errands… so I made a smart decision and reached out to a life line ( my trainer) HELP What is the smart choice here? answer Eat whole grain Pasta and protein! Thank to my buddy that works at Olive Garden – I was able to have real portions, Brent and I split a meal and he divided it for us and since he knows I’m watching my food intake he was a pal and told me what to stay away from ( Bread Sticks at 175c per piece) and loaded me up with salad and light on the dressing, as well as light on the sauces.
1 chicken breast, whole grain pasta with marinara sauce and salad.. 450 (27)
Total C – 1740 P- 114.6
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