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Wednesday – Gym Day!!!

Had a great workout today… Oh I think the elliptical kicked by buns today, whew.  I think it was 20 or 25 mins – I lost track, followed by strength training. Way to go 100 full sit ups and plank in between, first time for everything.

Pre-workout  – Steel-cut oats with walnuts  165

Post – workout – Raw Protein shake with bananas, avocado, chia seeds and coconut milk 500

S – walnuts and apple 125

L – turkey bacon, 2 eggs, cheese and 1/2 slice ciabatta roll  450

D – Went to Whole Foods, I got swept up in painting Brent office and forgot to get dinner. We ate in the cafeteria. Yum yum

Mashed Sweet potatoes, Sausage & Onions, Zuchinni and yellow squash, and Chicken    435 c

S – Kiwi and Dark Chocolate – 75

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About Belles Food Exposed

Danielle Fiddy, raised in Sacramento, Ca as a kid my parents where what some call nutrition freaks, my mom made our bread daily and we didn't eat white flour or sugar. This is back before being healthy was cool! Now I am an adult and I get to learn how to do these things myself. I was diagnosed with PCOS at the age of 25, through trial and error I an finding my way to become as healthy as I can. This blog is my journey.

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