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Tag Archives: mushroom barley soup

Garden and food – match made in heaven

ooh how I love spring, not only is the weather nice but it means I get to play in the garden!  Today I took myself on a trip to the Nursery and shopped til I was happy with my finds!  bought a few flowers that I have never owned, one looks like a small orchid. so cute! Now I hope everyone survives!  I was hoping to do veggies, but that hasn’t happen yet, I may still do some – waiting to see which tree my neighbor is going to take down, so I know how much sun I am going to have. But I think I have enough projects to keep me busy!

Spring is also when I start dusting off the BBQ and grilling some goodies! mmm.. I will try just about anything on the grill, last year I was into grilling fruit. Had some amazing results and a few duds, either way it was fun. This year I really want to get a Himalayan Salt Slab to play with, it looks like fun. So many ways to use it.

Workout – ahh yes my workout – I thought for sure I would not be able to move my arms today after my Wednesday workout, I was surprised when I woke up and was able to stretch. Maybe Friday things will be sore. All sorts of weights and arm exercises were done on Wednesday as well as squats.

 

Ok so here is what is in my belly:

Wednesday

PreWO – snackaroo, pom juice and yogurt 250/2

PWO – Coconut milk, protein, blueberries, yogurt, and a banana 414/23

Lunch – Mushroom Barley Soup and cornbread 331/10.5

Dinner – mmm this was soo good – Beef skirt steak with blue cheese and asparagus, half an artichoke, grilled baby red potato 530/35.81

(This was not a portion – this was the entire dinner and it lasted 2.5 meals)

Snack – Key Lime cookies – 80

Total – 1605/71

 

Thursday

B – Protein shake ( banana, blueberries, coconut milk and protein powder – 345/21    these work for me when I have to start my day running and I dont have time to make a full meal.

L – salami, apple and 1/2 an avocado 335/7.5

S – Grapes 104/1.1

D – Left overs  Blue Cheese Skirt steak with asparagus,1/2 artichoke and 1/2 avocado 474/32

S – Strawberries w/ sour cream and key lime cookies 187/1.95

 

total 1595/69

Back to the garden!

 

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