Went for a morning walk with my friend Summer, yes in the rain. It was a mild drizzle, but beautiful in the nature reserve. We saw a couple turkeys and a pheasant, sure is pretty over there.
Had to make sure I got up and moved around so I wouldn’t be so sore! whew what a workout yesterday,, found muscles I forgot I had. At least I was able to get out of bed and actually wasn’t as sore as I thought I would be.
Here is what is in my belly:
B- Protein Shake banana, coconut milk, Cacao, greek style yogurt 405/33
L – Tuna with celery and yogurt on 2 corn torts 400/30
S – Celery and Almond Butter 129/5.66
D – HM Tomato,Basil with mozzarella thin crust pizza… mmmm 405/18
S DF Cheesecake 141/ 8.5
Walk 1.83m (290)