Noticed a difference in my mood today, I didnt exercise and felt like a slug all day, versus yesterday after a exercising I was bounding with energy. Have to remember that! tomorrow I get my booty kicked so I should be in a good mood the rest of the day!
Here is what is in my belly:
B- Protein drink- 8oz Coconut milk, 1/2 c blueberries, 1/2 cup greek style yogurt, banana and 1 scoop of Raw Protein 409/27.5
S – 1 cup of walnuts 160/3.8
L – Miso Soup, gyzoa, and Tuna Sushi roll 485/26
D- Baked Chicken Breast, half roasted artichoke, whole wheat pasta with lemon grass chicken broth sauce and broccoli 411 /23.5
S – Cheesecake 141/8.5
total 1606/89.5 (-10.5)