I recently saw on Pinterest Pineapple Flowers, I looked it up and it is super easy to do, so I bought a pineapple and had at it!It is time consuming but the results are so worth it. ( to bad I am not only allergic to kiwis, but pineapples as well) The key to making the best flowers is to make the slices super thin. Bake at 275 for 30 mins on each side until they are slightly dehydrated. Then pop them in a muffin tin to make the flower shape, let them cool and use them however you like!
Here is what is in my belly:
B- Oatmeal with dried fruit and walnuts 394/8.45
L – 5 slices of Salami, 3 slices Avocado, 2 slices of Monterey Jack cheese 350/20
S – Protein Shake – 8oz coconut milk, 1 scoop raw protein, banana, 1/2 cup frozen peaches 331/21.55
D – Left Overs!!!! Steak tacos ~ 2 corn torts, with steak, cheese. cabbage, avocado and a tsp of sour cream with Red beans and cilantro/ lemon jasmine rice. 502/37.26
S – Chocolate Chia pudding (1/2 a serving) 25/4
Total ~ 1603/91
Pineapple Flowers with chocolate Chia pudding and Coconut whip cream.
(Brent enjoyed them!)