Looking forward to Monday
Mondays are always a fresh start to a new week and a great starting point for getting back on track. I’m home, and ready to get back on track. I surprised myself over my little ‘vacation’. I didn’t really think my eating habits had changed that much,,,,, boy was I wrong! My mom – such a sweetheart, tried her hardest to fulfill my dietary changes. Here are some things I learned about myself that I took for granted ; I don’t eat out of cans,except items like tuna or coconut milk. I no longer eat lunch meat with nitrates or excess sodium, bye bye Oscar Meyer. I eat a lot of vegetables, fresh veggies, veggies that are in season. Also soda, up til last week I hadn’t had a soda ( ugh gotta get off those again.) I eat a lot more protein and less carbs.
Ive come a long way baby!
I am very proud of my changes and look forward to getting back to them. The biggest lesson I learned about myself? Just because I was unable to maintain my normal dietary needs due to circumstances,giving up completely is not a choice.
I will however say that I still haven’t had Ice Cream since Jan!!! I did have a mini Pinkberry, and that took me two days to eat.
And so Monday begins
My new goals; 1600 calories, approx 100g of protein daily, and 1 hours of cardio 3X’s a week with 3 days of strength training.
Looking forward more healthy days and healthy eating!