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2 Days 1 Blog

Friday – Strength Training Day!

PWO – Steel cut oat meal  with walnuts 236 (6.9)

PTWO – Protein Drink 502 (51.6)

Lunch – 2 eggs, 3 slices turkey bacon, 1/2 roll ciabatta roll 333.5 (34.18)

S- Hummus, Carrots and Crackers  243 (6)

D- Pot Roast, Red Bell Peppers, Zuchinni, Broccoli 370 (28.17(

Random  – Coke 70

Total  1751   (127)

Have had a headache for 2 days and am hoping it will go away soon!

Saturday

B- Perfect Oatmeal with dried fruit and a Tall non fat iced chai  390 (11)

S – Orange 62 (1.2)

S -Almond butter 380 (16)

Lunch – Nachos with beans 347.5 (25.25)

D – Chicken Tamale with Beans 461 (11.8)

S  – Rice Crispys with coconut milk 105 (1.5)

Total 1746 (67)

Enjoy everyday and remember to tell the one you love,

how much you love them.

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About Belles Food Exposed

Danielle Fiddy, raised in Sacramento, Ca as a kid my parents where what some call nutrition freaks, my mom made our bread daily and we didn't eat white flour or sugar. This is back before being healthy was cool! Now I am an adult and I get to learn how to do these things myself. I was diagnosed with PCOS at the age of 25, through trial and error I an finding my way to become as healthy as I can. This blog is my journey.

One response »

  1. Keep up the good work, I read few articles on this site and I conceive that your web blog is really interesting and contains lots of wonderful info.

    Reply

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