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Wednesday GYM Day!

Pre Workout –  oatmeal with dried fruit 140 (5)

Post workout – Protein Shake with Peanut butter and cacao powder – 500 (27)

L- 2 eggs w/ 3 slices of bacon, ciabatta roll 362.75 (33.27)

S – yogurt and mango 227 (13.8)

D- Ribs, Cous Cous, veggie mix ( brussel sprouts, asparagus and mushrooms) 483.5 (37.83)

1714  (90)


About Belles Food Exposed

Danielle Fiddy, raised in Sacramento, Ca as a kid my parents where what some call nutrition freaks, my mom made our bread daily and we didn't eat white flour or sugar. This is back before being healthy was cool! Now I am an adult and I get to learn how to do these things myself. I was diagnosed with PCOS at the age of 25, through trial and error I an finding my way to become as healthy as I can. This blog is my journey.

12 responses »

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