Its the middle of the week and the day I have a trainer! I think everyone should afford a trainer! Its easy to get stuck in a rut going to the gym on your own and accountability is everything. For me Wednesday is the one day I dont have to think for myself, Steph tells me what to do and well, I have to do it or at least give my 100% to attempt it. Its interesting how having someone tell you “you can do it” makes a difference. I use to go to the gym and work out but never felt satisfied, I would make excuses as to why I couldn’t or didn;t want to do an exercise. With a trainer there are no excuses. I love my gyms moto “No Excuses Desire Commitment Results!” For once I feel satisfied when I go to the gym! So much support and encouragement!
On with my day!
Pre-workout – Steel cut oats with Walnuts 170
Post workout – Protein shake with avocado, banana 500
Lunch – Salami, Cheese, half a slice of Rosemary bread, avocado 350
snack – Apple with Almond Butter 175
Dinner – oi went to a chinese buffet, look out MSG! I tried to be as healthy as possible so I went with White rice, broccoli beef, raw shrimp, a crayfish, a crawdad and a squid. 500
snack — Kiwi 55