Week 2 at the gym with Steph! Whew what a workout!! Some serious cardio to start off the morning (sshhhh dont tell, I actually liked it!) then off to leg work and to round it out plank.
Gotta keep my cals between 1700 – 1800 … thats a 48 calorie decrease from last year..
Pre- Workout ~ Oatmeal with Peaches and walnuts 169c
Post Work Out Shake 510c
Lunch – Menudo Corn Tort Salsa 456c
Snack – apple, Peanut butter 175
Dinner – Sushi roll 434
Total Cals 1744
(used livestrong for calories)