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Tastey lil morsels

Gotta love cold season, Brent called today to tell me he is now coming down with the cold that is going around. So off to the store I go and got him goodies for homemade chicken soup and fresh green juice.

I went to Trader Joe’s since I had to head that way, I have decided that it is a waste of my time, if you want to feel like you are eating healthy TJs is the place to go (I’m sure you can get a few things that are cool, but for the most part I was disappointed) anyhoo so I bought 2 bags of kale to juice since they didnt have any loose. Came home and wanted to make a pitcher of juice for Brent, I was only able to get 3/4 cup of juice out a 10oz bag of Kale. So sad, normally I can get 4 oz of juice out of less then that from Whole Foods bag of Kale – think I will stick with that.

Here are my eats for the day –

Breakfast – Smoothie- banana, mixed berries, coconut milk and Raw Protein Powder

Snack  – Apple & Peanut Butter

Lunch – mixed green salad with palm and artichoke hearts and walnuts with a chiplote ranch dressing ( only 90 cals!! with salad total cals 400) dehydrated Kale

Snack – Fresh Juice  Apple, Lemon and Mint – wow this was tangy and refreshing all in one!  I only used 1/4 of a lemon but boy did it have some juice!!

Dinner – Homemade Chicken Mushroom soup!  My second attempt at Chicken soup and it is ooo so good!  Chicken, mushrooms, bow tie pasta, carrots and lots of garlic.


About Belles Food Exposed

Danielle Fiddy, raised in Sacramento, Ca as a kid my parents where what some call nutrition freaks, my mom made our bread daily and we didn't eat white flour or sugar. This is back before being healthy was cool! Now I am an adult and I get to learn how to do these things myself. I was diagnosed with PCOS at the age of 25, through trial and error I an finding my way to become as healthy as I can. This blog is my journey.

One response »

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